APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES
The Quaker Oats Company Per 100 g · Label
55 points among 8,215 in Cereal
Heavily processed.
55
- −11Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −8 · Sodium −3
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.8g하루 권장의 39%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.7g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
- WHOLE GRAIN OATSIngredients
- SUGARIngredients
- DRIED APPLESIngredients
- WHEY PROTEIN ISOLATEIngredients
- CHICORY ROOT EXTRACTIngredients
- DRIED CRANBERRIESIngredients
- SALTIngredients
- NATURAL FLAVORIngredients
- SOY LECITHIN.Ingredients
Ingredient text
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, WHEY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, DRIED CRANBERRIES, SALT, NATURAL FLAVOR, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 51GRM · Package – High energy density
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55 points among 8,215 in Cereal
Where the calories come from 353kcal
Carbs 75%Protein 14%Fat 11%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 353 kcal | 18% | – | – |
| Protein | 13.7 g | 25% | – | – |
| Fat | 4.9 g | 9% | – | – |
| Carbs | 72.6 g | 22% | – | – |
| Sugars | 23.5 g | 24% | – | – |
| Fiber | 9.8 g | 39% | – | – |
| Sodium | 333 mg | 17% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 1 g | 7% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2523155