MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR
The Quaker Oats Company Per 100 g · Label
64 points among 8,215 in Cereal
Heavily processed.
64
- −6Nutrition
- 0Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −36 came off
- Processing level 4−30Made through many industrial steps
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 7 sugar cubes · 1.2 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 4 items
- WHOLE GRAIN OATSIngredients
- BROWN SUGARIngredients
- SALTIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
WHOLE GRAIN OATS, BROWN SUGAR, SALT, NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 43GRM · Package – High energy density
More
64 points among 8,215 in Cereal
Where the calories come from 372kcal
Carbs 77%Protein 10%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2523154