MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Cereal
The Quaker Oats Company As labeled · Per 100 g · Label
No additives
No additives shown
4 ingredients
WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR.
100 g = 9.3 sugar cubes · 1.2 bowls of rice
54 points among 8,215 in Cereal
Heavily processed.
54
Heavily processed
- −16Nutrition
- 0Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −46 came off
- Processing level 4−30Made through many industrial steps
- Nutrition per 100g−16Sugars −8 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 372kcal
Carbs 79%Protein 10%Fat 11%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central
Serving 43GRM · Package – High energy density
More
54 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2523153