Prepared/Preserved Foods Variety PacksPrepared/Preserved Foods Variety Packs
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Prepared/Preserved Foods Variety Packs

Meal Kit Cheese Cup

ES Foods Per 100 g · Label

29 points among 118 in Prepared/Preserved Foods Variety Packs

Heavily processed.

29
  • −9Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −71 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesCalcium Propionate · · · · Locust Bean Gum · ·
  3. 38 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 38 items · 7 additives
  • Cheese Spread: Cheddar CheeseIngredients
  • WaterIngredients
  • CreamIngredients
  • WheyIngredients
  • Sodium PhosphateIngredients
  • Sodium CitrateIngredients
  • Natural Cheddar Cheese FlavorIngredients
  • Locust Bean GumAdditives
  • Additives
  • Calcium PropionateAdditives
  • Apo-Carotenal For Color. Sunflower Seeds - RoastedIngredients
  • Honey: Sunflower KernelsIngredients
  • SugarIngredients
  • Sunflower OilIngredients
  • HoneyIngredients
  • SaltIngredients
  • MaltodextrinIngredients
  • . Raisins: California Seedless RaisinsAdditives
  • less than 0.5% Canola Oil. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable JuiceIngredients
  • Reconstituted Fruit Juice BlendIngredients
  • Natural FlavoringIngredients
  • Additives
  • Ascorbic Acid. WG Wheat Cracker: Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • Soybean OilIngredients
  • SugarIngredients
  • SaltIngredients
  • Additives
  • Malt SyrupIngredients
  • MolassesIngredients
  • HoneyIngredients
  • Additives
  • Onion PowderIngredients
  • Additives
  • Cream of TartarIngredients
  • Sodium Acid PyrophosphateIngredients
  • Honey FlavorIngredients
  • Garlic Powder.Ingredients
Ingredient text

Cheese Spread: Cheddar Cheese, (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Whey, Sodium Phosphate, Sodium Citrate, Natural Cheddar Cheese Flavor, Locust Bean Gum, (Preservative), Calcium Propionate, Apo-Carotenal For Color. Sunflower Seeds - Roasted, Honey: Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, . Raisins: California Seedless Raisins, less than 0.5% Canola Oil. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water and Conc. Juices of Apple and White Grape), Natural Flavoring, , Ascorbic Acid. WG Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Salt, , Malt Syrup, Molasses, Honey, , Onion Powder, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.

If you keep eating it
Source · Maker · Label

Maker and label · ES Foods · USDA FoodData Central ·

Serving 264GRM · Package – Medium energy density
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29 points among 118 in Prepared/Preserved Foods Variety Packs

Where the calories come from 235kcal

Carbs 48%Protein 9%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy235 kcal12%
Protein5.7 g10%
Fat11.4 g21%
Carbs28.8 g9%
Sugars18.2 g18%
Fiber2.3 g9%
Calcium130 mg19%
Iron2.7 mg22%
Potassium295 mg8%
Sodium310 mg16%
Cholesterol15 mg5%
Saturated fatty acids3.8 g25%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2521973
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