Meat/Poultry/Other Animals Prepared/ProcessedMeat/Poultry/Other Animals Prepared/Processed
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Meat/Poultry/Other Animals Prepared/Processed

Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can

CAMPBELL SOUP COMPANY Per 100 g · Label

55 points among 719 in Meat/Poultry/Other Animals Prepared/Processed

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 1 additives
  • INGREDIENTS: CHICKEN STOCKIngredients
  • SPAETZLE DUMPLINGSIngredients
  • CHICKEN MEATIngredients
  • CREAMIngredients
  • MODIFIED FOOD STARCHIngredients
  • WATERIngredients
  • CONTAINS LESS THAN 2% OF: CHICKEN FATIngredients
  • VEGETABLE OILIngredients
  • WHEAT FLOURIngredients
  • SALTIngredients
  • SOY PROTEIN CONCENTRATEIngredients
  • SODIUM PHOSPHATEIngredients
  • SPICEIngredients
  • SOY PROTEIN ISOLATEIngredients
  • DEHYDRATED ONIONSIngredients
  • YEAST EXTRACTIngredients
  • BETA CAROTENEIngredients
  • DEHYDRATED CHICKENIngredients
  • FLAVORING.Ingredients
Ingredient text

INGREDIENTS: CHICKEN STOCK, SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, TURMERIC [FOR COLOR]), CHICKEN MEAT, CREAM (MILK), MODIFIED FOOD STARCH, WATER, CONTAINS LESS THAN 2% OF: CHICKEN FAT, VEGETABLE OIL, WHEAT FLOUR, SALT, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SPICE, SOY PROTEIN ISOLATE, DEHYDRATED ONIONS, YEAST EXTRACT, BETA CAROTENE (FOR COLOR), DEHYDRATED CHICKEN, FLAVORING.

If you keep eating it
Source · Maker · Label

Maker and label · CAMPBELL SOUP COMPANY · USDA FoodData Central ·

Serving 462GRM · Package – Low energy density
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55 points among 719 in Meat/Poultry/Other Animals Prepared/Processed

Where the calories come from 56kcal

Carbs 40%Protein 18%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy56 kcal3%
Protein2.6 g5%
Fat2.6 g5%
Carbs5.6 g2%
Sugars0 g0%
Fiber0.2 g1%
Calcium6 mg1%
Iron0.2 mg2%
Potassium45 mg1%
Sodium180 mg9%
Cholesterol16 mg5%
Saturated fatty acids1 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2519789
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