Ready-Made Combination MealsReady-Made Combination Meals
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Ready-Made Combination Meals

HEALTHY CHOICE Herb Crusted Fish, 11 OZ

Conagra Brands Inc Per 100 g · Label

54 points among 264 in Ready-Made Combination Meals

Heavily processed.

54
  • 0Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 27 ingredients−8More than 10 costs points

100 g = 0.9 sugar cubes

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Not deducted 4 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0
  3. Sodium 119mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 27 items · 2 additives
  • BREADED HERB CRUSTED FISHIngredients
  • COOKED PASTAIngredients
  • GREEN BEANSIngredients
  • WATERIngredients
  • CARROTSIngredients
  • TOMATOESIngredients
  • CONTAINS 2% OR LESS OF: CHARDONNAY WINEIngredients
  • CORN STARCHIngredients
  • GARLIC PUREEIngredients
  • OLIVE OILIngredients
  • BASIL PUREEIngredients
  • PARMESAN CHEESEIngredients
  • ONION PUREEIngredients
  • SUGARIngredients
  • WHEYIngredients
  • SEA SALTIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • NATURAL FLAVORIngredients
  • SPICEIngredients
  • GARLIC POWDERIngredients
  • DRIED ONIONIngredients
  • DRIED RED BELL PEPPERIngredients
  • SOYBEAN OIL. CONTAINS: EGGIngredients
  • FISHIngredients
  • MILKIngredients
  • SOYIngredients
  • WHEAT.Ingredients
Ingredient text

BREADED HERB CRUSTED FISH (POLLOCK, ENRICHED WHEAT FLOUR [BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, MODIFIED CORN STARCH, SPICES, SUGAR, SALT, YELLOW CORN FLOUR, WHITE CORN FLOUR, GARLIC POWDER, EGG WHITES, ONION POWDER, YEAST, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], DEXTROSE, SOY FLOUR, NATURAL FLAVOR, YEAST EXTRACT, CARAMEL COLOR, TORULA YEAST, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA [COLOR], OLIVE OIL, CANOLA OIL), COOKED PASTA (WATER, PASTA [WHOLE GRAIN WHEAT FLOUR {ULTRAGRAIN}, DURUM WHEAT SEMOLINA, EGG WHITES], OLIVE OIL), GREEN BEANS, WATER, CARROTS, TOMATOES, CONTAINS 2% OR LESS OF: CHARDONNAY WINE, CORN STARCH, GARLIC PUREE (GARLIC, DRIED CANE SYRUP), OLIVE OIL, BASIL PUREE (BASIL, GARLIC, DRIED CANE SYRUP, OLIVE OIL, SEA SALT), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION PUREE (ONION, DRIED CANE SYRUP, SEA SALT), SUGAR, WHEY, SEA SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, FRUCTOSE), SPICE, GARLIC POWDER, DRIED ONION, DRIED RED BELL PEPPER, SOYBEAN OIL. CONTAINS: EGG, FISH (POLLOCK), MILK, SOY, WHEAT.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Brands Inc · USDA FoodData Central ·

Serving 311GRM · Package – Low energy density
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54 points among 264 in Ready-Made Combination Meals

Where the calories come from 87kcal

Carbs 59%Protein 24%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy87 kcal4%
Protein5.1 g9%
Fat1.6 g3%
Carbs12.9 g4%
Sugars2.6 g3%
Fiber1.6 g6%
Calcium26 mg4%
Iron0.6 mg5%
Potassium193 mg6%
Sodium119 mg6%
Cholesterol8 mg3%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2519662
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