Sweet SpreadsSweet Spreads
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Sweet Spreads

PETER PAN Plus Creamy Peanut Butter, 16.3 OZ

Conagra Brands Inc Per 100 g · Label

56 points among 53 in Sweet Spreads

Heavily processed.

56
  • −14Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

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Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 14.1mg하루 권장의 118%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 25g하루 권장의 45%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 6.2g하루 권장의 25%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items
  • Roasted PeanutsIngredients
  • SugarIngredients
  • Less than 2% of: Hydrogenated Vegetable OilsAdditives
  • SaltIngredients
  • Vitamins and Minerals . CONTAINS: PEANUTS.Ingredients
Ingredient text

Roasted Peanuts, Sugar, Less than 2% of: Hydrogenated Vegetable Oils (Cottonseed and Rapeseed), Salt, Vitamins and Minerals (Magnesium [Oxide], Iron Phosphate, Vitamin E [Acetate], Zinc [Oxide], Vitamin A [Palmitate], Vitamin B6 [Pyridoxine Hydrochloride], Copper [Oxide]). CONTAINS: PEANUTS.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Brands Inc · USDA FoodData Central ·

Serving 32GRM · Package – High energy density
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56 points among 53 in Sweet Spreads

Where the calories come from 656kcal

Carbs 13%Protein 15%Fat 72%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy656 kcal33%
Protein25 g45%
Fat53.1 g98%
Carbs21.9 g7%
Sugars9.4 g9%
Fiber6.2 g25%
Calcium0 mg0%
Iron14.1 mg118%
Potassium562 mg16%
Sodium422 mg21%
Cholesterol0 mg0%
Saturated fatty acids9.4 g63%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2519411
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