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Dough Based Products / Meals

Three Cheese Hamburger Helper Twin Pack

GENERAL MILLS SALES INC. Per 100 g · Label

24 points among 499 in Dough Based Products / Meals

Heavily processed.

24
  • −14Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Annatto Extract · · Sodium Caseinate · ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 4.7gWithin the limit, nothing deducted−0

Good

  1. Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 25 items · 6 additives
  • Enriched PastaIngredients
  • Modified WheyIngredients
  • Corn StarchIngredients
  • SaltIngredients
  • Enriched Flour . Contains 2% or less of: Additives
  • WheyIngredients
  • Vegetable OilIngredients
  • Coconut OilIngredients
  • Additives
  • MaltodextrinIngredients
  • Cheddar Cheese*Ingredients
  • Annatto ExtractAdditives
  • ButtermilkIngredients
  • Natural FlavorIngredients
  • Palm Oil*Ingredients
  • ButterIngredients
  • MonoglyceridesIngredients
  • Parmesan Cheese*Ingredients
  • SugarIngredients
  • Blue Cheese*Ingredients
  • Sodium PhosphateIngredients
  • Nonfat Milk*Ingredients
  • Yeast ExtractAdditives
  • Additives
  • Enzyme Modified Cheddar Cheese .*DRIEDIngredients
Ingredient text

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: , Whey, Vegetable Oil (canola, soybean, and/or sunflower oil), Coconut Oil, , Maltodextrin, Cheddar Cheese* (milk, cultures, salt, enzymes), Annatto Extract (color), Buttermilk, Natural Flavor, Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Butter (cream, salt), Monoglycerides, Parmesan Cheese* (milk, cultures, salt, enzymes), Sugar, Blue Cheese* (milk, cultures, salt, enzymes), Sodium Phosphate, Nonfat Milk*, Yeast Extract, (anticaking agent), Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes).*DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 35GRM · Package – Medium energy density
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24 points among 499 in Dough Based Products / Meals

Where the calories come from 172kcal

Carbs 36%Protein 28%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy172 kcal9%
Protein12 g22%
Fat6.8 g13%
Carbs15.6 g5%
Sugars4.7 g5%
Fiber0.5 g2%
Calcium83 mg12%
Iron1.4 mg11%
Potassium281 mg8%
Sodium318 mg16%
Cholesterol31 mg10%
Saturated fatty acids2.6 g17%
Trans fat0.3 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517327
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