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Dough Based Products / Meals

Cheddar Cheese Melt Hamburger Helper

GENERAL MILLS SALES INC. Per 100 g · Label

48 points among 499 in Dough Based Products / Meals

5 additives.
Sugars in the bottom half.

48
  • −14Nutrition
  • −8Ingredients
  • −20Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 3−10Made by processing whole foods
  2. 5 additives−20Named additivesYeast Extract · Annatto Extract · · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 1 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
Nutrients 18 items · 5 additives
  • Enriched PastaIngredients
  • Corn StarchIngredients
  • Modified WheyIngredients
  • Salt. Contains 2% or less of: SugarIngredients
  • Onion*Ingredients
  • Cheddar Cheese*Ingredients
  • Vegetable OilIngredients
  • ColorIngredients
  • Garlic*Ingredients
  • Additives
  • Buttermilk*Ingredients
  • Whey*Ingredients
  • Additives
  • MonoglyceridesIngredients
  • SpiceIngredients
  • Yeast ExtractAdditives
  • Sodium PhosphateIngredients
  • . *DriedAdditives
Ingredient text

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Modified Whey, Salt. Contains 2% or less of: Sugar, Onion*, Cheddar Cheese* (milk, cultures, salt, enzymes), Vegetable Oil (canola, soybean and/or sunflower oil), Color (annatto extract, caramel color), Garlic*, , Buttermilk*, Whey*, , Monoglycerides, Spice, Yeast Extract, Sodium Phosphate, (anticaking agent). *Dried

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 28GRM · Package – Medium energy density
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48 points among 499 in Dough Based Products / Meals

Where the calories come from 146kcal

Carbs 33%Protein 29%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy146 kcal7%
Protein10.4 g19%
Fat6.1 g11%
Carbs11.8 g4%
Sugars3.3 g3%
Fiber0.5 g2%
Calcium66 mg9%
Iron1.2 mg10%
Potassium203 mg6%
Sodium325 mg16%
Cholesterol31 mg10%
Saturated fatty acids2.4 g16%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517177
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