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Dough Based Products / Meals

Southwest Pasta Hamburger Helper

GENERAL MILLS SALES INC. Per 100 g · Label

32 points among 499 in Dough Based Products / Meals

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Calcium Chloride · · · ·
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 33 items · 6 additives
  • Enriched PastaIngredients
  • Corn StarchIngredients
  • SaltIngredients
  • Tomato*. Contains 2% or less of: Black BeansIngredients
  • Corn*Ingredients
  • SugarIngredients
  • SpiceIngredients
  • Sea SaltIngredients
  • Chile Pepper*Ingredients
  • Onion *Ingredients
  • MaltodextrinIngredients
  • Garlic*Ingredients
  • Additives
  • Vegetable OilIngredients
  • Parsley*Ingredients
  • Molasses*Ingredients
  • Whey*Ingredients
  • MonoglyceridesIngredients
  • Natural FlavorIngredients
  • Coconut OilIngredients
  • Yeast ExtractAdditives
  • Additives
  • ColorIngredients
  • Cheddar Cheese*Ingredients
  • Blue Cheese*Ingredients
  • Corn Syrup SolidsIngredients
  • Buttermilk*Ingredients
  • Lime Juice*Ingredients
  • ButterIngredients
  • Additives
  • Calcium ChlorideAdditives
  • Sodium PhosphateIngredients
  • . *DriedAdditives
Ingredient text

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Tomato*. Contains 2% or less of: Black Beans, Corn*, Sugar, Spice, Sea Salt, Chile Pepper*, Onion *, Maltodextrin, Garlic*, , Vegetable Oil (canola, soybean and/or sunflower oil), Parsley*, Molasses*, Whey*, Monoglycerides, Natural Flavor, Coconut Oil, Yeast Extract, , Color (annatto and turmeric extract), Cheddar Cheese* (milk, cultures, salt, enzymes), Blue Cheese* (milk, cultures, salt, enzymes), Corn Syrup Solids, Buttermilk*, Lime Juice*, Butter (cream, salt), , Calcium Chloride, Sodium Phosphate, (anticaking agent). *Dried

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 32GRM · Package – Medium energy density
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32 points among 499 in Dough Based Products / Meals

Where the calories come from 207kcal

Carbs 34%Protein 29%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy207 kcal10%
Protein15 g27%
Fat8.6 g16%
Carbs17.9 g6%
Sugars2.9 g3%
Fiber0.7 g3%
Calcium64 mg9%
Iron1.9 mg16%
Potassium307 mg9%
Sodium386 mg19%
Cholesterol39 mg13%
Saturated fatty acids3.2 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517072
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