Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

POP-ROASTED CARAMEL APPLE PUMPKIN SEEDS, POP-ROASTED CARAMEL APPLE

Glo's Gumbo, LLC Per 100 g · Label

55 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

55
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −3 · Saturated fat −8

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 0mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8.7mg하루 권장의 72%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 33.3g하루 권장의 61%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 13.3g하루 권장의 53%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Potassium 700mg하루 권장의 20%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 7 items
  • ORGANIC PUMPKIN SEED KEMELSIngredients
  • ORGANIC SUNFLOWER OILIngredients
  • ORGANIC POWDERED SUGARIngredients
  • ORGANIC CINNAMONIngredients
  • ORGANIC MOLASSES POWDER CITRIC ACIDIngredients
  • HIMALAYAN SALTIngredients
  • ORGANIC NATURAL FLAVORIngredients
Ingredient text

ORGANIC PUMPKIN SEED KEMELS, ORGANIC SUNFLOWER OIL, ORGANIC POWDERED SUGAR, ORGANIC CINNAMON, ORGANIC MOLASSES POWDER CITRIC ACID, HIMALAYAN SALT, ORGANIC NATURAL FLAVOR

If you keep eating it
Source · Maker · Label

Maker and label · Glo's Gumbo, LLC · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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55 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 533kcal

Carbs 11%Protein 23%Fat 66%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy533 kcal27%
Protein33.3 g61%
Fat43.3 g80%
Carbs16.7 g5%
Sugars6.7 g7%
Fiber13.3 g53%
Calcium0 mg0%
Iron8.7 mg72%
Potassium700 mg20%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids8.3 g56%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2511418
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