Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

CRANBERRIES, ALMONDS, BLUEBERRIES, WALNUTS, RAISINS & PUMPKIN SEEDS ANTIOXIDANT MIX, CRANBERRIES, ALMONDS, BLUEBERRIES, WALNUTS, RAISINS & PUMPKIN SEEDS

Royal Snacks Per 100 g · Label

80 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat.

80
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −20 came off

  1. 6 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−16Sugars −8 · Saturated fat −8

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sodium 0mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.7mg하루 권장의 56%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 6 items
  • CRANBERRIESIngredients
  • ALMONDSIngredients
  • BLUEBERRIESIngredients
  • WALNUTSIngredients
  • RAISINSIngredients
  • PUMPKIN SEEDS.Ingredients
Ingredient text

CRANBERRIES (SUGAR, SUNFLOWER OIL), ALMONDS, BLUEBERRIES (CANE SUGAR, SUNFLOWER OIL), WALNUTS, RAISINS (SUNFLOWER OIL), PUMPKIN SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · Royal Snacks · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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80 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 433kcal

Carbs 29%Protein 6%Fat 65%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein10 g18%
Fat43.3 g80%
Carbs43.3 g13%
Sugars43.3 g43%
Fiber6.7 g27%
Calcium100 mg14%
Iron6.7 mg56%
Potassium417 mg12%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids16.7 g111%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2510993
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