Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

MACADAMIA CRUNCH, MANGO PINEAPPLE

MacFarms, LLC Basis unknown · Label

43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

43
  • −19Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

100 g = 8.3 sugar cubes · 1.5 cheese slices · 1.8 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 9 items · 1 additives
  • MACADAMIA NUTSIngredients
  • DRY ROASTED ALMONDSIngredients
  • BROWN RICE SYRUPIngredients
  • PURE CANE SUGAR DRIED MANGOIngredients
  • CRISP BROWN RICEIngredients
  • PINEAPPLEIngredients
  • LEMON PEELIngredients
  • NATURAL FLAVORSIngredients
  • SEA SALT.Ingredients
Ingredient text

MACADAMIA NUTS, DRY ROASTED ALMONDS, BROWN RICE SYRUP, PURE CANE SUGAR DRIED MANGO (MANGO, CANE SUGAR, CITRIC ACID, SUNFLOWER OIL, CELLULOSE POWDER), CRISP BROWN RICE, PINEAPPLE, LEMON PEEL, NATURAL FLAVORS, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · MacFarms, LLC · USDA FoodData Central ·

Serving 28MG · Package –
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No per-100g numbers

Where the calories come from 536kcal

Carbs 32%Protein 7%Fat 61%

Full nutrition facts per

ItemsAmount% of dailyCategory medianDifference
Energy536 kcal27%
Protein10.7 g19%
Fat39.3 g73%
Carbs46.4 g14%
Sugars25 g25%
Fiber7.1 g28%
Calcium143 mg20%
Iron2.6 mg21%
Sodium214 mg11%
Cholesterol0 mg0%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2510869
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