Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

JALAPENO RANCH SMALL-BATCH SUNFLOWER SEEDS, JALAPENO RANCH

Chinook Seedery Per 100 g · Label

30 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

30
  • −16Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 6.4mg54% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Potassium 732mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 20 items · 4 additives
  • SUNFLOWER SEEDSIngredients
  • SEA SALTIngredients
  • ORGANIC CANE SUGARIngredients
  • BUTTERMILK POWDERIngredients
  • DEHYDRATED ONIONIngredients
  • YEAST EXTRACTIngredients
  • DEHYDRATED GARLICIngredients
  • SALTIngredients
  • NONFAT DRY MILKIngredients
  • JALAPEO PEPPER POWDERIngredients
  • DILL WEEDIngredients
  • NATURAL JALAPEO FLAVORIngredients
  • CITRUS FLAVORIngredients
  • CITRIC ACIDIngredients
  • SPICESIngredients
  • TOMATO POWDERIngredients
  • DILL SEEDIngredients
  • CONTAINS LESS THAN 2% SILICON DIOXIDEIngredients
  • MALTODEXTRINIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

SUNFLOWER SEEDS, SEA SALT, ORGANIC CANE SUGAR, BUTTERMILK POWDER, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED GARLIC, SALT, NONFAT DRY MILK, JALAPEO PEPPER POWDER, DILL WEED, NATURAL JALAPEO FLAVOR, CITRUS FLAVOR (CITRUS EXTRACT, NATURAL FLAVOR), CITRIC ACID, SPICES, TOMATO POWDER, DILL SEED, CONTAINS LESS THAN 2% SILICON DIOXIDE, MALTODEXTRIN, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Chinook Seedery · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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30 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 607kcal

Carbs 14%Protein 14%Fat 72%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy607 kcal30%
Protein21.4 g39%
Fat50 g93%
Carbs21.4 g7%
Sugars3.6 g4%
Fiber14.3 g57%
Calcium46 mg7%
Iron6.4 mg54%
Potassium732 mg21%
Sodium643 mg32%
Cholesterol0 mg0%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2510709
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