Log

Cereal

MIXED BERRY POWER PUFFS+ CEREAL, MIXED BERRY

Love Grown Foods, LLC Per 100 g · Label

48 points among 8,215 in Cereal

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 5 sugar cubes · 1.1 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 10mg83% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 15g60% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 30g55% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 2 additives
  • PEA PROTEINIngredients
  • RICE FLOURIngredients
  • TAPIOCA STARCHIngredients
  • CHICORY ROOT FIBERIngredients
  • CANE SUGARIngredients
  • SUNFLOWER OILIngredients
  • NATURAL FLAVORIngredients
  • CITRIC ACIDIngredients
  • CALCIUM CARBONATEIngredients
  • SUNFLOWER LECITHINIngredients
  • MONK FRUIT EXTRACTIngredients
  • MIXED TOCOPHEROLS .Ingredients
Ingredient text

PEA PROTEIN, RICE FLOUR, TAPIOCA STARCH, CHICORY ROOT FIBER, CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVOR, CITRIC ACID, CALCIUM CARBONATE, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E).

If you keep eating it
Source · Maker · Label

Maker and label · Love Grown Foods, LLC · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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48 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 325kcal

Carbs 58%Protein 30%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy325 kcal16%
Protein30 g55%
Fat5 g9%
Carbs57.5 g18%
Sugars15 g15%
Fiber15 g60%
Calcium30 mg4%
Iron10 mg83%
Potassium310 mg9%
Sodium475 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2510614
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