66 points among 8,215 in Cereal
Deducted for Sugars·Saturated fat.
66
- −16Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Saturated fat −8
100 g = 11 sugar cubes · 1.5 cheese slices · 1.5 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 54mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
- DATES*Ingredients
- SPROUTED BUCKWHEAT GROATS*Ingredients
- SPROUTED SUNFLOWER SEEDS*Ingredients
- SPROUTED SESAME SEEDS*Ingredients
- COCONUT *Ingredients
- APPLES *Ingredients
- HEMP SEEDS*Ingredients
- CINNAMON*Ingredients
- VANILLA EXTRACT*Ingredients
- NUTMEG*Ingredients
- SEA SALTIngredients
Ingredient text
DATES*, SPROUTED BUCKWHEAT GROATS*, SPROUTED SUNFLOWER SEEDS*, SPROUTED SESAME SEEDS*, COCONUT (UNSULPHURED)*, APPLES (UNSULPHURED)*, HEMP SEEDS*, CINNAMON*, VANILLA EXTRACT*, NUTMEG*, SEA SALT
If you keep eating it
Source · Maker · Label
Maker and label · Freeland Foods · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
More
66 points among 8,215 in Cereal
Where the calories come from 464kcal
Carbs 54%Protein 10%Fat 36%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2509071