Log

Cereal

CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER

Clif Bar and Company Per 100 g · Label

53 points among 8,215 in Cereal

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 19 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.6g하루 권장의 54%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 13.6g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items
  • MULTIGRAIN FLAKES*Ingredients
  • ROLLED OATS*Ingredients
  • PEANUTSIngredients
  • CANE SUGAR*Ingredients
  • CANE SUGARIngredients
  • CASSAVA FIBER* PEA PROTEINIngredients
  • RICE FLOUR*Ingredients
  • PEANUT FLOURIngredients
  • PUMPKIN SEEDSIngredients
  • RICE FLOURIngredients
  • PALM KERNEL OIL+Ingredients
  • MILLED FLAXSEED* HIGH OLEIC SUNFLOWER OIL*Ingredients
  • PEANUT BUTTERIngredients
  • COCOA+. UNSWEETENED CHOCOLATE+Ingredients
  • NATURAL FLAVORSIngredients
  • SEA SALTIngredients
  • OAT FLOUR MIXED TOCOPHEROLSIngredients
  • SUNFLOWER LECITHINIngredients
  • BARLEY MALT EXTRACT.Ingredients
Ingredient text

MULTIGRAIN FLAKES* (WHOLE WHEAT*, WHEAT BRAN*, QUINOA*, SORGHUM*, BUCKWHEAT*), ROLLED OATS*, PEANUTS, CANE SUGAR*, CANE SUGAR, CASSAVA FIBER* PEA PROTEIN, RICE FLOUR*, PEANUT FLOUR, PUMPKIN SEEDS, RICE FLOUR, PALM KERNEL OIL+, MILLED FLAXSEED* HIGH OLEIC SUNFLOWER OIL*, PEANUT BUTTER, COCOA+. UNSWEETENED CHOCOLATE+, NATURAL FLAVORS, SEA SALT, OAT FLOUR MIXED TOCOPHEROLS (ANTIOXIDANT), SUNFLOWER LECITHIN, BARLEY MALT EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Clif Bar and Company · USDA FoodData Central ·

Serving 59GRM · Package – High energy density
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53 points among 8,215 in Cereal

Where the calories come from 407kcal

Carbs 63%Protein 12%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy407 kcal20%
Protein13.6 g25%
Fat11.9 g22%
Carbs67.8 g21%
Sugars10.2 g10%
Fiber13.6 g54%
Calcium27 mg4%
Iron1.7 mg14%
Potassium486 mg14%
Sodium203 mg10%
Cholesterol0 mg0%
Saturated fatty acids3.4 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2508120
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