Log

Cereal

BLUEBERRY & ALMOND BUTTER CEREAL, BLUEBERRY & ALMOND BUTTER

Clif Bar and Company Per 100 g · Label

53 points among 8,215 in Cereal

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 24 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.8g55% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 13.8g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 24 items
  • MULTIGRAIN FLAKES*Ingredients
  • ROLLED OATSIngredients
  • ALMONDS*Ingredients
  • CANE SUGAR*Ingredients
  • CANE SUGARIngredients
  • CASSAVA FIBER*Ingredients
  • PEA PROTEINIngredients
  • RICE FLOUR*Ingredients
  • ALMONDSIngredients
  • RICE FLOURIngredients
  • OAT FLOUR*Ingredients
  • PUMPKIN SEEDSIngredients
  • HIGH OLEIC SUNFLOWER OIL*Ingredients
  • DRIED BLUEBERRIESIngredients
  • PALM KERNEL OILIngredients
  • ALMOND BUTTERIngredients
  • MILLED FLAXSEED*Ingredients
  • ALMOND MEALIngredients
  • RICE STARCHIngredients
  • SEA SALTIngredients
  • NATURAL FLAVORSIngredients
  • MIXED TOCOPHEROLSIngredients
  • SUNFLOWER LECITHINIngredients
  • BARLEY MALT EXTRACT.Ingredients
Ingredient text

MULTIGRAIN FLAKES* (WHOLE WHEAT, WHEAT BRAN*, QUINOA*, SORGHUM*, BUCKWHEAT*), ROLLED OATS, ALMONDS*, CANE SUGAR*, CANE SUGAR, CASSAVA FIBER*, PEA PROTEIN, RICE FLOUR*, ALMONDS, RICE FLOUR, OAT FLOUR*, PUMPKIN SEEDS, HIGH OLEIC SUNFLOWER OIL*, DRIED BLUEBERRIES, PALM KERNEL OIL, ALMOND BUTTER, MILLED FLAXSEED*, ALMOND MEAL, RICE STARCH, SEA SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), SUNFLOWER LECITHIN, BARLEY MALT EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Clif Bar and Company · USDA FoodData Central ·

Serving 58GRM · Package – High energy density
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53 points among 8,215 in Cereal

Where the calories come from 414kcal

Carbs 60%Protein 12%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy414 kcal21%
Protein13.8 g25%
Fat13.8 g26%
Carbs67.2 g21%
Sugars12.1 g12%
Fiber13.8 g55%
Calcium47 mg7%
Iron1.7 mg14%
Potassium472 mg13%
Sodium198 mg10%
Cholesterol0 mg0%
Saturated fatty acids2.6 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2508119
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