Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

CRUNCHY PEANUT BUTTER ENERGY BAR, CRUNCHY PEANUT BUTTER

Clif Bar and Company Per 100 g · Label

51 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

100 g = 8.3 sugar cubes · 1.3 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 16.2g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
  • SUGARSIngredients
  • ROTTED OATSIngredients
  • SOY RICE CRISPSIngredients
  • ROASTED SOYBEANSIngredients
  • PEANUT BUTTERIngredients
  • PEANUTSIngredients
  • PEANUT FLOURIngredients
  • CHICORY FIBREIngredients
  • SOY FLOURIngredients
  • NATURAL FLAVOURSIngredients
  • SALT.Ingredients
Ingredient text

SUGARS (BROWN RICE SYRUP, TAPIOCA SYRUP, CANE SYRUP), ROTTED OATS, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ROASTED SOYBEANS, PEANUT BUTTER, PEANUTS, PEANUT FLOUR, CHICORY FIBRE, SOY FLOUR, NATURAL FLAVOURS, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Clif Bar and Company · USDA FoodData Central ·

Serving 68GRM · Package – High energy density
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51 points among 8,522 in Snack, Energy & Granola Bars

Compare with the #1 in category

Where the calories come from 382kcal

Carbs 58%Protein 16%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy382 kcal19%
Protein16.2 g29%
Fat11.8 g22%
Carbs58.8 g18%
Sugars25 g25%
Fiber7.4 g30%
Calcium59 mg8%
Iron2.6 mg21%
Potassium368 mg11%
Sodium338 mg17%
Cholesterol0 mg0%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2507688
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