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Cookies & Biscuits

TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER, TOASTED SEMISWEET CHOCOLATE

Food Markets Northwest, Inc. Per 100 g · Label

39 points among 13,307 in Cookies & Biscuits

Heavily processed.

39
  • −19Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesPropylene Glycol ·
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items · 2 additives
  • SEMISWEET CHOCOLATEIngredients
  • GRAHAM CRACKERIngredients
  • MARSHMALLOW CREMEIngredients
  • WHITE COATING . OIL [COTTONSEED AND SOYBEAN]Ingredients
  • SOY LECITHINIngredients
  • PROPYLENE GLYCOLIngredients
  • FD&C YELLOW 5Ingredients
  • YELLOW LAKEIngredients
  • RED 40 LAKEIngredients
  • BLUE 2 LAKE.Ingredients
Ingredient text

SEMISWEET CHOCOLATE ([SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER, MILK FAT {BUTTER}], SUNFLOWER LECITHIN AND VANILLA), GRAHAM CRACKER (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], SUGAR, SOYBEAN AND/ OR CANOLA OIL, HONEY, LEAVENING [BAKING SODA AND/ OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), MARSHMALLOW CREME (CORN SYRUP, SUGAR, WATER, DRIED EGG WHITES, ARTIFICIAL FLAVOR, CREAM OF TARTAR, XANTHAN GUM, BLUE 1), WHITE COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], MONOGLYCERIDES, TITANIUM DIOXIDE COLOR, NATURAL FLAVOR AND VANILLA). OIL [COTTONSEED AND SOYBEAN], SOY LECITHIN, PROPYLENE GLYCOL, FD&C YELLOW 5, YELLOW LAKE, RED 40 LAKE, BLUE 2 LAKE).

If you keep eating it
Source · Maker · Label

Maker and label · Food Markets Northwest, Inc. · USDA FoodData Central ·

Serving 31GRM · Package – High energy density
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39 points among 13,307 in Cookies & Biscuits

Where the calories come from 452kcal

Carbs 59%Protein 3%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy452 kcal23%
Protein3.2 g6%
Fat19.4 g36%
Carbs67.7 g21%
Sugars45.2 g45%
Fiber6.5 g26%
Calcium32 mg5%
Iron4.2 mg35%
Potassium258 mg7%
Sodium194 mg10%
Cholesterol0 mg0%
Saturated fatty acids11.3 g75%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2507125
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