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Cereal

PEANUT BUTTER & COCOA BALLS SWEETENED ORGANIC CORN & WHOLE GRAIN OAT CEREAL WITH ORGANIC COCOA & THE DELICIOUS GOODNESS OF REAL ORGANIC PEANUT BUTTER, PEANUT BUTTER & COCOA BALLS

Whole Foods Market, Inc. Per 100 g · Label

43 points among 8,215 in Cereal

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

100 g = 8.8 sugar cubes · 1.3 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 263mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 2 additives
  • ORGANIC CORN FLOURIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC WHOLE GRAIN CORN FLOURIngredients
  • ORGANIC PEANUT BUTTERIngredients
  • ORGANIC WHOLE GRAIN OAT FLOURIngredients
  • ORGANIC COCOA *Ingredients
  • ORGANIC RICE FLOURIngredients
  • SEA SALTIngredients
  • ORGANIC OAT HULL FIBERIngredients
  • CALCIUM CARBONATEIngredients
  • BAKING SODAIngredients
  • ORGANIC NATURAL FLAVORIngredients
  • MIXED TOCOPHEROLS .Ingredients
Ingredient text

ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC PEANUT BUTTER (ORGANIC DRY ROASTED PEANUTS, SALT), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC COCOA (PROCESSED WITH ALKALI)*, ORGANIC RICE FLOUR, SEA SALT, ORGANIC OAT HULL FIBER, CALCIUM CARBONATE, BAKING SODA (SODIUM BICARBONATE), ORGANIC NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 38GRM · Package – High energy density
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43 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 395kcal

Carbs 83%Protein 5%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy395 kcal20%
Protein5.3 g10%
Fat5.3 g10%
Carbs81.6 g25%
Sugars26.3 g26%
Fiber5.3 g21%
Calcium263 mg38%
Iron1.3 mg11%
Potassium289 mg8%
Sodium526 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2506437
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