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Cereal

HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES, WHEAT FLAKES & GRANOLA WITH OATS AND HONEY CEREAL, HONEY CRUNCH 'N OATS

Glencourt Inc. Per 100 g · Label

60 points among 8,215 in Cereal

Heavily processed.

60
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −40 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 5.8 sugar cubes · 1.3 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 7 items
  • ORGANIC MILLED CORNIngredients
  • ORGANIC WHOLE GRAIN WHEATIngredients
  • ORGANIC GRANOLA CLUSTERSIngredients
  • ORGANIC CANE SUGARIngredients
  • SEA SALTIngredients
  • ORGANIC NATURAL FLAVORIngredients
  • TOCOPHEROLS TO MAINTAIN FRESHNESS.Ingredients
Ingredient text

ORGANIC MILLED CORN, ORGANIC WHOLE GRAIN WHEAT, ORGANIC GRANOLA CLUSTERS (ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, SEA SALT, ORGANIC BROWN RICE SYRUP), ORGANIC HONEY, ORGANIC CORN STARCH, ORGANIC VANILLA EXTRACT, SALT), ORGANIC CANE SUGAR, SEA SALT, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · Glencourt Inc. · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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60 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 375kcal

Carbs 84%Protein 8%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein7.5 g14%
Fat3.8 g7%
Carbs82.5 g25%
Sugars17.5 g18%
Fiber5 g20%
Calcium0 mg0%
Iron1.3 mg10%
Potassium200 mg6%
Sodium350 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2505603
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