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Frozen Dinners & Entrees

CHICKEN & SPINACH LASAGNA PINWHEELS NOODLES FILLED WITH RICOTTA CHEESE, CHICKEN THIGH MEAT & SPINACH IN ALFREDO SAUCE, TOPPED WITH TOASTED BREAD CRUMBS, CHICKEN & SPINACH

Wal-Mart Stores, Inc. Per 100 g · Label

35 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 1 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
Nutrients 20 items · 2 additives
  • WATERIngredients
  • RICOTTA CHEESEIngredients
  • ENRICHED SEMOLINA FLOURIngredients
  • HALF & HALFIngredients
  • FULLY COOKED GRILLED SKINLESS BONELESS DICED CHICKEN THIGH MEATIngredients
  • SPINACHIngredients
  • WHOLE EGGSIngredients
  • ASIAGO CHEESEIngredients
  • BUTTERIngredients
  • TOASTED BREAD CRUMBSIngredients
  • PARMESAN CHEESEIngredients
  • IMPORTED ROMANO CHEESE MADE WITH SHEEP'S MILKIngredients
  • BREAD CRUMBSIngredients
  • MODIFIED CORN STARCHIngredients
  • DRY WHOLE MILKIngredients
  • DRIED WHEYIngredients
  • SALTIngredients
  • CRUSHED GARLICIngredients
  • CHICKEN FLAVOR CONCENTRATEIngredients
  • SPICE.Ingredients
Ingredient text

WATER, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, AND CARRAGEENAN), ENRICHED SEMOLINA FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HALF & HALF (MILK, CREAM), FULLY COOKED GRILLED SKINLESS BONELESS DICED CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, WATER, POTATO STARCH, SALT, DEXTROSE, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SODIUM PHOSPHATES, CARRAGEENAN, CHICKEN BROTH, CARAMELIZED SUGAR SYRUP), SPINACH, WHOLE EGGS, ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND ENZYMES), BUTTER (CREAM, SALT), TOASTED BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), IMPORTED ROMANO CHEESE MADE WITH SHEEP'S MILK (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, RENNET AND/OR ENZYMES), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), MODIFIED CORN STARCH, DRY WHOLE MILK, DRIED WHEY, SALT, CRUSHED GARLIC, CHICKEN FLAVOR CONCENTRATE (CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES [CARROT, CELERY AND ONION], FLAVORING, TURMERIC AND CORN OIL), SPICE.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 213GRM · Package – Medium energy density
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35 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 183kcal

Carbs 40%Protein 18%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy183 kcal9%
Protein8 g15%
Fat8.5 g16%
Carbs18.3 g6%
Sugars3.3 g3%
Fiber0.9 g4%
Calcium113 mg16%
Iron0.9 mg8%
Potassium160 mg5%
Sodium338 mg17%
Cholesterol45 mg15%
Saturated fatty acids5.2 g34%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2505368
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