Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

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OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, WALNUTS, PEPITAS, ALMONDS & PECANS, OMEGA-3

Popcorn, Peanuts, Seeds & Related Snacks

Wal-Mart Stores, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

5 ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE OR ARONIA JUICE CONCENTRATE ADDED FOR COLOR), ROASTED WALNUTS, PEPITAS, ALMONDS, PECANS (WALNUTS, PEPITAS, ALMONDS, PECANS, ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]).

100 g = 7.3 sugar cubes · 1.3 cheese slices · 1.8 bowls of rice

90 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat.

90

Minimally processed

  • −6Nutrition
  • 0Ingredients
  • −4Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −10 came off

  1. 1 additives−4Named additives
  2. Nutrition per 100g−6Sugars −3 · Saturated fat −3

Full nutrition facts per 100g

Where the calories come from 531kcal

Carbs 23%Protein 11%Fat 66%

ItemsAmount% of dailyCategory medianDifference
Energy531 kcal27%
Protein15.6 g28%
Fat42.2 g78%
Carbs32.8 g10%
Sugars21.9 g22%
Fiber7.8 g31%
Calcium94 mg13%
Iron3.4 mg29%
Potassium469 mg13%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids4.7 g31%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sodium 0mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.8g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.4mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items · 1 additives
  • DRIED CRANBERRIESIngredients
  • ROASTED WALNUTSIngredients
  • PEPITASIngredients
  • ALMONDSIngredients
  • PECANS .Ingredients
Ingredient text

DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE OR ARONIA JUICE CONCENTRATE ADDED FOR COLOR), ROASTED WALNUTS, PEPITAS, ALMONDS, PECANS (WALNUTS, PEPITAS, ALMONDS, PECANS, ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 64GRM · Package – High energy density
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90 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2505289
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