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Cheese

What's in this?

AMERICAN PASTEURIZED PROCESS SLICED CHEESE, AMERICAN

Cheese

Wal-Mart Stores, Inc. As labeled · Basis unknown · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

  • Not set
  • ADI 25 mg/kg
  • Not set

12 ingredients

CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN, ARTIFICIAL COLOR.

100 g = 0.9 tsp salt · 5.8 cheese slices · 1.2 bowls of rice

54 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat.

54

Heavily processed

  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −46 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

Full nutrition facts per

Where the calories come from 368kcal

Carbs 5%Protein 22%Fat 73%

ItemsAmount% of dailyCategory medianDifference
Energy368 kcal18%
Protein21 g38%
Fat31.6 g59%
Carbs5.3 g2%
Sugars0 g0%
Fiber0 g0%
Calcium526 mg75%
Iron0 mg0%
Sodium1,790 mg90%
Cholesterol79 mg26%
Saturated fatty acids21 g140%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 526mg75% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 21g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 3 additives
  • CULTURED MILK AND SKIM MILKIngredients
  • WATERIngredients
  • CREAMIngredients
  • SODIUM CITRATEIngredients
  • SALTIngredients
  • SODIUM PHOSPHATEIngredients
  • SORBIC ACIDIngredients
  • CITRIC ACIDIngredients
  • ACETIC ACIDIngredients
  • ENZYMESIngredients
  • SOY LECITHINIngredients
  • ARTIFICIAL COLOR.Ingredients
Ingredient text

CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN, ARTIFICIAL COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 19MG · Package –
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No per-100g numbers

Source
Source
USDA FoodData Central
Code
US-FDC-2504647
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