Log

Cheese

NONFAT SMALL CURD COTTAGE CHEESE

HP Hood LLC Per 100 g · Label

43 points among 18,106 in Cheese

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · · Locust Bean Gum
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 4 additives
  • CULTURED PASTEURIZED SKIM MILKIngredients
  • NONFAT MILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • WHEYIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • NATURAL FLAVORIngredients
  • POTASSIUM SORBATE AND CARBON DIOXIDEIngredients
  • GUAR GUMIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • PHOSPHORIC ACIDIngredients
  • VITAMIN A PALMITATE AND ENZYMES.Ingredients
Ingredient text

CULTURED PASTEURIZED SKIM MILK, NONFAT MILK, WHEY PROTEIN CONCENTRATE, WHEY, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE AND ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · HP Hood LLC · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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43 points among 18,106 in Cheese

Where the calories come from 71kcal

Carbs 35%Protein 65%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein11.5 g21%
Fat0 g0%
Carbs6.2 g2%
Sugars4.4 g4%
Fiber0 g0%
Calcium97 mg14%
Iron0.2 mg2%
Potassium168 mg5%
Sodium381 mg19%
Cholesterol4 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2503711
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