Pre-Packaged Fruit & VegetablesPre-Packaged Fruit & Vegetables
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Pre-Packaged Fruit & Vegetables

LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE, ICEBERG LETTUCE, RADISHES & RED CABBAGE, A BOUNTIFUL BLEND OF MARINATED GREEN, BLACK & RED LENTILS, DOLE'S CUCUMBER VINAIGRETTE BOUNTIFUL KIT, LENTIL CUCUMBER

Dole Fresh Vegetables Inc. Per 100 g · Label

55 points among 5,703 in Pre-Packaged Fruit & Vegetables

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 25 items · 1 additives
  • VEGETABLES: GREEN LEAF LETTUCEIngredients
  • ICEBERG LETTUCEIngredients
  • RADISHESIngredients
  • RED CABBAGEIngredients
  • GRAINS: GREEN LENTILSIngredients
  • BLACK LENTILSIngredients
  • RED LENTILSIngredients
  • ONIONSIngredients
  • WHITE VINEGARIngredients
  • WHITE BALSAMIC VINEGARIngredients
  • SALTIngredients
  • GRANULATED GARLICIngredients
  • HERBSIngredients
  • SPICESIngredients
  • DRESSING: SOYBEAN OIL AND/OR CANOLA OILIngredients
  • WATERIngredients
  • CUCUMBER JUICEIngredients
  • WHITE WINE VINEGARIngredients
  • SUGARIngredients
  • ONIONIngredients
  • CONTAINS LESS THAN 2% OF: GARLICIngredients
  • NATURAL FLAVORSIngredients
  • SALTIngredients
  • SPICESIngredients
  • XANTHAN GUMIngredients
Ingredient text

VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, RADISHES, RED CABBAGE, GRAINS: GREEN LENTILS, BLACK LENTILS, RED LENTILS, ONIONS, WHITE VINEGAR, WHITE BALSAMIC VINEGAR, SALT, GRANULATED GARLIC, HERBS, SPICES, DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, CUCUMBER JUICE (CUCUMBER JUICE, VINEGAR, SALT), WHITE WINE VINEGAR, SUGAR, ONION, CONTAINS LESS THAN 2% OF: GARLIC, NATURAL FLAVORS, SALT, SPICES, XANTHAN GUM

If you keep eating it
Source · Maker · Label

Maker and label · Dole Fresh Vegetables Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
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55 points among 5,703 in Pre-Packaged Fruit & Vegetables

Where the calories come from 120kcal

Carbs 36%Protein 13%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy120 kcal6%
Protein4 g7%
Fat7 g13%
Carbs11 g3%
Sugars2 g2%
Fiber1 g4%
Calcium26 mg4%
Iron1 mg8%
Potassium130 mg4%
Sodium150 mg8%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2503252
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