Pre-Packaged Fruit & VegetablesPre-Packaged Fruit & Vegetables
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Pre-Packaged Fruit & Vegetables

KALE CAESAR DOLE'S SIGNATURE CAESAR DRESSING, SHAVED PARMESAN AND ROMANO CHEESES, GARLIC CROUTONS, KALE, SPINACH AND BROCCOLI SHREDS SALAD KIT, KALE CAESAR

Dole Fresh Vegetables Inc. Basis unknown · Label

48 points among 5,703 in Pre-Packaged Fruit & Vegetables

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesNatamycin ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.7 sugar cubes · 1 cheese slice · 0.7 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 29 items · 2 additives
  • BABY KALEIngredients
  • BABY SPINACHIngredients
  • BROCCOLI SHREDS. DRESSING: SOYBEAN OILIngredients
  • WATERIngredients
  • PARMESAN CHEESEIngredients
  • CORN VINEGARIngredients
  • SUGARIngredients
  • SALTIngredients
  • NATURAL FLAVORSIngredients
  • ANCHOVY PASTEIngredients
  • SPICESIngredients
  • EGG YOLKSIngredients
  • DISTILLED VINEGARIngredients
  • DEHYDRATED GARLICIngredients
  • CITRIC ACIDIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • EXTRACTIVE OF RICEIngredients
  • XANTHAN GUM AND DEHYDRATED ONION. CROUTONS: ENRICHED WHEAT FLOURIngredients
  • CANOLA OILIngredients
  • WHOLE WHEAT FLOURIngredients
  • SALTIngredients
  • CONTAINS 2% OR LESS OF: SUGARIngredients
  • DEHYDRATED GARLICIngredients
  • YEASTIngredients
  • MALTODEXTRINIngredients
  • NATURAL BUTTER FLAVOR . CHEESE: PARMESAN CHEESEIngredients
  • ROMANO CHEESEIngredients
  • POWDERED CELLULOSEIngredients
  • NATAMYCIN .Ingredients
Ingredient text

BABY KALE, BABY SPINACH, BROCCOLI SHREDS. DRESSING: SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN VINEGAR, SUGAR, SALT, NATURAL FLAVORS (CONTAINS SOY), ANCHOVY PASTE (ANCHOVIES, SALT, WATER), SPICES (CONTAINS MUSTARD), EGG YOLKS, DISTILLED VINEGAR, DEHYDRATED GARLIC, CITRIC ACID, LEMON JUICE CONCENTRATE, EXTRACTIVE OF RICE, XANTHAN GUM AND DEHYDRATED ONION. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF: SUGAR, DEHYDRATED GARLIC, YEAST, MALTODEXTRIN, NATURAL BUTTER FLAVOR (CONTAINS MILK). CHEESE: PARMESAN CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (AS A NATURAL MOLD INHIBITOR).

If you keep eating it
Source · Maker · Label

Maker and label · Dole Fresh Vegetables Inc. · USDA FoodData Central ·

Serving 100MC · Package –
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No per-100g numbers

Where the calories come from 210kcal

Carbs 22%Protein 12%Fat 66%

Full nutrition facts per

ItemsAmount% of dailyCategory medianDifference
Energy210 kcal11%
Protein6 g11%
Fat15 g28%
Carbs11 g3%
Sugars2 g2%
Fiber2 g8%
Calcium200 mg29%
Iron1.8 mg15%
Potassium270 mg8%
Sodium570 mg28%
Cholesterol15 mg5%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2503242
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