Pre-Packaged Fruit & VegetablesPre-Packaged Fruit & Vegetables
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Pre-Packaged Fruit & Vegetables

TERIYAKI PINEAPPLE ICEBERG LETTUCE, GREEN LEAF LETTUCE, RED CABBAGE, SLICED ALMONDS, TERIYAKI PINEAPPLE DRESSING, CRUNCHY NOODLES, DRIED PINEAPPLES, CARROTS CHOPPED KIT, TERIYAKI PINEAPPLE

Dole Fresh Vegetables Inc. Per 100 g · Label

48 points among 5,703 in Pre-Packaged Fruit & Vegetables

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 30 items · 2 additives
  • VEGETABLES: GREEN LEAF LETTUCEIngredients
  • ICEBERG LETTUCEIngredients
  • CARROTSIngredients
  • RED CABBAGE. DRESSING: WATERIngredients
  • SUGARIngredients
  • SOY SAUCEIngredients
  • PINEAPPLE JUICE CONCENTRATEIngredients
  • SOYBEAN OILIngredients
  • DISTILLED VINEGARIngredients
  • GARLIC JUICEIngredients
  • DEHYDRATED GARLICIngredients
  • MOLASSESIngredients
  • SESAME OILIngredients
  • CONTAINS LESS THAN 2% OF CILANTROIngredients
  • SALTIngredients
  • XANTHAN GUMIngredients
  • SESAME SEEDIngredients
  • SPICEIngredients
  • NATURAL FLAVOR. DRIED PINEAPPLE: PINEAPPLEIngredients
  • CANE SUGARIngredients
  • CITRIC ACID. ALMONDS. CHOW MEIN NOODLES: ENRICHED WHEAT FLOUR [FLOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • NON-GMO SOYBEAN OILIngredients
  • BARLEY FLOURIngredients
  • WATERIngredients
  • SALT.Ingredients
Ingredient text

VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE. DRESSING: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEAN, AND SALT), PINEAPPLE JUICE CONCENTRATE, SOYBEAN OIL, DISTILLED VINEGAR, GARLIC JUICE, DEHYDRATED GARLIC, MOLASSES, SESAME OIL, CONTAINS LESS THAN 2% OF CILANTRO, SALT, XANTHAN GUM, SESAME SEED, SPICE, NATURAL FLAVOR. DRIED PINEAPPLE: PINEAPPLE, CANE SUGAR, CITRIC ACID. ALMONDS. CHOW MEIN NOODLES: ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], NON-GMO SOYBEAN OIL, BARLEY FLOUR, WATER, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Dole Fresh Vegetables Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
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48 points among 5,703 in Pre-Packaged Fruit & Vegetables

Where the calories come from 130kcal

Carbs 57%Protein 9%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy130 kcal7%
Protein3 g5%
Fat5 g9%
Carbs19 g6%
Sugars12 g12%
Fiber1 g4%
Calcium38 mg5%
Iron1 mg8%
Potassium208 mg6%
Sodium280 mg14%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2503169
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