Pre-Packaged Fruit & VegetablesPre-Packaged Fruit & Vegetables
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Pre-Packaged Fruit & Vegetables

SWEET KALE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, SWEET KALE

Dole Fresh Vegetables Inc. Per 100 g · Label

52 points among 5,703 in Pre-Packaged Fruit & Vegetables

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 26 items · 1 additives
  • VEGETABLES: GREEN CABBAGEIngredients
  • GREEN LEAF LETTUCEIngredients
  • BRUSSELS SPROUTSIngredients
  • KALEIngredients
  • RED CABBAGEIngredients
  • CARROTSIngredients
  • GREEN ONIONIngredients
  • DRESSING: SUGARIngredients
  • GREEK YOGURTIngredients
  • VEGETABLE OILIngredients
  • APPLE CIDER VINEGARIngredients
  • WATERIngredients
  • EGG YOLKIngredients
  • SALTIngredients
  • NATURAL FLAVORSIngredients
  • PINEAPPLE JUICE CONCENTRATEIngredients
  • POPPY SEEDSIngredients
  • ONION POWDERIngredients
  • XANTHAN GUMIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • GARLIC POWDERIngredients
  • PAPRIKA EXTRACTIngredients
  • DRIED CRANBERRIES: CRANBERRIESIngredients
  • SUGARIngredients
  • SUNFLOWER OILIngredients
  • PEPITASIngredients
Ingredient text

VEGETABLES: GREEN CABBAGE, GREEN LEAF LETTUCE, BRUSSELS SPROUTS, KALE, RED CABBAGE, CARROTS, GREEN ONION, DRESSING: SUGAR, GREEK YOGURT (CULTURED GRADE A NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, AND L. CASEI), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), APPLE CIDER VINEGAR, WATER, EGG YOLK, SALT, NATURAL FLAVORS, PINEAPPLE JUICE CONCENTRATE, POPPY SEEDS, ONION POWDER, XANTHAN GUM, LEMON JUICE CONCENTRATE, GARLIC POWDER, PAPRIKA EXTRACT, DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL, PEPITAS

If you keep eating it
Source · Maker · Label

Maker and label · Dole Fresh Vegetables Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
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52 points among 5,703 in Pre-Packaged Fruit & Vegetables

Where the calories come from 130kcal

Carbs 44%Protein 9%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy130 kcal7%
Protein3 g5%
Fat7 g13%
Carbs15 g5%
Sugars11 g11%
Fiber2 g8%
Calcium44 mg6%
Iron1 mg8%
Potassium176 mg5%
Sodium135 mg7%
Cholesterol5 mg2%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2503167
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