Canned VegetablesCanned Vegetables
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Canned Vegetables

WHOLE HEARTS OF PALM

I. Epstein & Sons, Inc. Per 100 g · Label

87 points among 4,204 in Canned Vegetables

3 ingredients.
WHOLE HEARTS OF PALM and WATER and SALT AND CITRIC ACID..

87
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 3 items
  • WHOLE HEARTS OF PALMIngredients
  • WATERIngredients
  • SALT AND CITRIC ACID.Ingredients
Ingredient text

WHOLE HEARTS OF PALM, WATER, SALT AND CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · I. Epstein & Sons, Inc. · USDA FoodData Central ·

Serving 130GRM · Package – Low energy density
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87 points among 4,204 in Canned Vegetables

Where the calories come from 30kcal

Carbs 60%Protein 40%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy30 kcal2%
Protein3.1 g6%
Fat0 g0%
Carbs4.6 g1%
Sugars0 g0%
Fiber2.3 g9%
Iron1.5 mg13%
Potassium350 mg10%
Sodium240 mg12%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2502622
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