Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

PROTEIN 20 G BAR, CHOCOLATE PRETZEL, CHOCOLATE PRETZEL

The Quaker Oats Co./gatorade-Van Camp Per 100 g · Label

31 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 25g하루 권장의 45%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 300mg하루 권장의 43%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 3 additives
  • CHOCOLATE FLAVORED COATINGIngredients
  • WHEY PROTEIN CRISPIngredients
  • CORN SYRUPIngredients
  • PRETZELSIngredients
  • VANILLA FLAVORED CREME LAYERIngredients
  • BROWN SUGARIngredients
  • CARAMELIngredients
  • GLYCERINIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • INVERT SUGARIngredients
  • SEMISWEET CHOCOLATE CHIPSIngredients
  • SALTIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • BAKING SODAIngredients
  • MIXED TOCOPHEROLSIngredients
  • SESAME OILIngredients
  • CITRIC ACID.Ingredients
Ingredient text

CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL], WHEY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH, CALCIUM CARBONATE), CORN SYRUP, PRETZELS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTED BARLEY FLOUR, SALT, SOYBEAN OIL), VANILLA FLAVORED CREME LAYER (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL], SOYBEAN OIL , NONFAT DRY MILK, DRY WHOLE MILK, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), BROWN SUGAR, CARAMEL (GLUCOSE, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], DRY WHEY, CREAM, CORN STARCH, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN), GLYCERIN, MILK PROTEIN CONCENTRATE, INVERT SUGAR , SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN , VANILLA EXTRACT), SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, MIXED TOCOPHEROLS (PRESERVATIVE), SESAME OIL, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co./gatorade-Van Camp · USDA FoodData Central ·

Serving 80GRM · Package – High energy density
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31 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 425kcal

Carbs 48%Protein 23%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy425 kcal21%
Protein25 g45%
Fat13.8 g26%
Carbs52.5 g16%
Sugars32.5 g33%
Fiber1.2 g5%
Calcium300 mg43%
Iron1.4 mg12%
Potassium238 mg7%
Sodium475 mg24%
Cholesterol38 mg13%
Saturated fatty acids11.2 g75%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2502048
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