Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY

The Moran Group Incorporated Per 100 g · Label

40 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

100 g = 5.6 sugar cubes · 1.2 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 292mg42% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 2 additives
  • ENRICHED BLEACHED FLOURIngredients
  • ENRICHED FLOURIngredients
  • SUGARIngredients
  • DEXTROSEIngredients
  • LEAVENINGIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OILIngredients
  • SALTIngredients
  • EGG YOLKIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • GELATINIZED YELLOW CORN FLOURIngredients
  • HYDROGENATED VEGETABLE SHORTENINGIngredients
  • PALM OILIngredients
  • CALCIUM CARBONATEIngredients
  • CITRIC ACIDIngredients
  • RED 40 LAKEIngredients
  • BLUE 2 LAKEIngredients
  • EGG WHITE.Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, GELATINIZED YELLOW CORN FLOUR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, CANOLA OIL), PALM OIL, CALCIUM CARBONATE, CITRIC ACID, RED 40 LAKE, BLUE 2 LAKE, EGG WHITE.

If you keep eating it
Source · Maker · Label

Maker and label · The Moran Group Incorporated · USDA FoodData Central ·

Serving 65GRM · Package – High energy density
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40 points among 3,367 in Cake, Cookie & Cupcake Mixes

Compare with the #1 in category

Where the calories come from 369kcal

Carbs 80%Protein 9%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy369 kcal18%
Protein7.7 g14%
Fat4.6 g9%
Carbs72.3 g22%
Sugars16.9 g17%
Fiber1.5 g6%
Calcium292 mg42%
Iron3.4 mg28%
Potassium92 mg3%
Sodium892 mg45%
Cholesterol23 mg8%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2502043
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