Log

Cheese

FAT FREE COTTAGE CHEESE SMALL CURD

HP Hood LLC Per 100 g · Label

39 points among 18,106 in Cheese

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · Locust Bean Gum ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.4g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 5 additives
  • CULTURED PASTEURIZED SKIM MILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • WHEYIngredients
  • SALTIngredients
  • CORN STARCHIngredients
  • LACTIC ACIDIngredients
  • NATURAL FLAVORIngredients
  • XANTHAN GUMIngredients
  • LOCUST BEAN GUMIngredients
  • GUAR GUMIngredients
  • PHOSPHORIC ACIDIngredients
  • VITAMIN A PALMITATEIngredients
  • SORBIC ACID AND CARBON DIOXIDEIngredients
  • ENZYMES.Ingredients
Ingredient text

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CORN STARCH, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · HP Hood LLC · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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39 points among 18,106 in Cheese

Where the calories come from 71kcal

Carbs 30%Protein 70%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein12.4 g23%
Fat0 g0%
Carbs5.3 g2%
Sugars4.4 g4%
Fiber0 g0%
Calcium97 mg14%
Iron0.2 mg2%
Potassium150 mg4%
Sodium372 mg19%
Cholesterol9 mg3%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2501125
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