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Nabisco Biscuit Company Per 100 g · Label

47 points among 775 in Flavored Snack Crackers

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 464mg66% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 1 additives
  • UNBLEACHED ENRICHED FLOURIngredients
  • SUGARIngredients
  • CANOLA OILIngredients
  • YELLOW CORN FLOURIngredients
  • DEXTROSEIngredients
  • FRUCTOSEIngredients
  • CALCIUM CARBONATEIngredients
  • BAKING SODAIngredients
  • SOY LECITHINIngredients
  • SALTIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR

If you keep eating it
Source · Maker · Label

Maker and label · Nabisco Biscuit Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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47 points among 775 in Flavored Snack Crackers

Where the calories come from 429kcal

Carbs 69%Protein 6%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein7.1 g13%
Fat12.5 g23%
Carbs78.6 g24%
Sugars25 g25%
Fiber0 g0%
Calcium464 mg66%
Iron2.9 mg24%
Potassium71 mg2%
Sodium304 mg15%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2501045
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