Log

Cheese

SHARP CHEDDAR PASTEURIZED CHEESE SNACK, SHARP CHEDDAR

Nabisco Biscuit Company Per 100 g · Label

36 points among 18,106 in Cheese

Heavily processed.

36
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesAnnatto Extract · Sodium Alginate ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 812mg하루 권장의 116%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 3 additives
  • WHEYIngredients
  • CANOLA OILIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • CHEDDAR CHEESEIngredients
  • CONTAINS LESS THAN 2% OF MILKIngredients
  • SALTIngredients
  • SODIUM CITRATEIngredients
  • SODIUM PHOSPHATEIngredients
  • CALCIUM PHOSPHATEIngredients
  • LACTIC ACIDIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • SODIUM ALGINATEIngredients
  • SORBIC ACID AS A PRESERVATIVEIngredients
  • MILKFATIngredients
  • CHEESE CULTUREIngredients
  • ENZYMESIngredients
  • NATURAL FLAVORIngredients
  • COLOR .Ingredients
Ingredient text

WHEY, CANOLA OIL, MILK PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), CONTAINS LESS THAN 2% OF MILK, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, LACTIC ACID, AUTOLYZED YEAST EXTRACT, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, CHEESE CULTURE, ENZYMES, NATURAL FLAVOR, COLOR (APOCAROTENAL, ANNATTO EXTRACT).

If you keep eating it
Source · Maker · Label

Maker and label · Nabisco Biscuit Company · USDA FoodData Central ·

Serving 32GRM · Package – High energy density
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36 points among 18,106 in Cheese

Where the calories come from 250kcal

Carbs 10%Protein 21%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein12.5 g23%
Fat18.8 g35%
Carbs6.3 g2%
Sugars6.3 g6%
Fiber0 g0%
Calcium812 mg116%
Iron0.6 mg5%
Potassium281 mg8%
Sodium1,440 mg72%
Cholesterol31 mg10%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2500835
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