Log

Cheese

4% LARGE CURD COTTAGE CHEESE

Supervalu, Inc. Per 100 g · Label

40 points among 18,106 in Cheese

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · · Polysorbate 80
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 4 additives
  • CULTURED SKIM MILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • CREAMIngredients
  • SKIM MILKIngredients
  • CONTAINS 1% OR LESS OF SALTIngredients
  • GUAR GUMIngredients
  • MONO AND DIGLYCERIDESIngredients
  • CAROB BEAN GUMIngredients
  • NATURAL FLAVORIngredients
  • POTASSIUM SORBATE AND CARBON DIOXIDEIngredients
  • CARRAGEENANIngredients
  • POLYSORBATE 80Ingredients
  • MALTODEXTRINIngredients
  • CITRIC ACIDIngredients
  • ENZYMES.Ingredients
Ingredient text

CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 1% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, MALTODEXTRIN, CITRIC ACID, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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40 points among 18,106 in Cheese

Where the calories come from 97kcal

Carbs 11%Protein 52%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy97 kcal5%
Protein12.4 g23%
Fat4 g7%
Carbs2.7 g1%
Sugars2.7 g3%
Fiber0 g0%
Calcium80 mg11%
Iron0 mg0%
Potassium71 mg2%
Sodium372 mg19%
Cholesterol22 mg7%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2499743
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