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Cereal

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APPLES & BROWN SUGAR FRUIT & OATMEAL, APPLES & BROWN SUGAR

Cereal

Dole Packaged Foods, LLC As labeled · Basis unknown · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

2 ingredients

FRUIT IN JUICE (APPLES, WHITE GRAPE JUICE FROM CONCENTRATE [ WATER, WHITE GRAPE JUICE CONCENTRATE], LEMON JUICE FROM CONCENTRATE [ WATER, LEMON JUICE CONCENTRATE], ASCORBIC ACID [ TO PROMOTE COLOR RETENTION], NATURAL FLAVORS, AND CITRIC ACID), AND OATMEAL (OATS, CHICORY ROOT EXTRACT, BROWN SUGAR, NATURAL FLAVORS [ CONTAINS MILK], WALNUTS, CARRAGEENAN, SEA SALT, AND MIXED TOCOPHEROLS [ TO MAINTAIN FRESHNESS]).

100 g = 4.7 sugar cubes · 0.7 bowls of rice

60 points among 8,215 in Cereal

Heavily processed.

60

Moderately processed

  • −6Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −40 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per

Where the calories come from 196kcal

Carbs 83%Protein 7%Fat 10%

ItemsAmount% of dailyCategory medianDifference
Energy196 kcal10%
Protein3.3 g6%
Fat2.2 g4%
Carbs40.2 g12%
Sugars14.1 g14%
Fiber9.8 g39%
Calcium22 mg3%
Iron1.6 mg13%
Potassium174 mg5%
Sodium174 mg9%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.8g39% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 2 items · 1 additives
  • FRUIT IN JUICEIngredients
  • AND OATMEAL .Ingredients
Ingredient text

FRUIT IN JUICE (APPLES, WHITE GRAPE JUICE FROM CONCENTRATE [ WATER, WHITE GRAPE JUICE CONCENTRATE], LEMON JUICE FROM CONCENTRATE [ WATER, LEMON JUICE CONCENTRATE], ASCORBIC ACID [ TO PROMOTE COLOR RETENTION], NATURAL FLAVORS, AND CITRIC ACID), AND OATMEAL (OATS, CHICORY ROOT EXTRACT, BROWN SUGAR, NATURAL FLAVORS [ CONTAINS MILK], WALNUTS, CARRAGEENAN, SEA SALT, AND MIXED TOCOPHEROLS [ TO MAINTAIN FRESHNESS]).

If you keep eating it
Source · Maker · Label

Maker and label · Dole Packaged Foods, LLC · USDA FoodData Central ·

Serving 92MG · Package –
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No per-100g numbers

Source
Source
USDA FoodData Central
Code
US-FDC-2498155
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