Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

PEANUT BUTTER CHOCOLATE PEANUTS, HONEY ROASTED PEANUTS, PEANUT BUTTER MINI CUPS, CASHEWS & SEMISWEET CHOCOLATE DROPS TRAIL MIX, PEANUT BUTTER CHOCOLATE

Giant Eagle, Inc. Per 100 g · Label

47 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

47
  • −19Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

100 g = 8.9 sugar cubes · 3.2 cheese slices · 1.8 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items · 1 additives
  • PEANUTSIngredients
  • HONEY ROASTED PEANUTSIngredients
  • PEANUT BUTTER MINI CUPSIngredients
  • CASHEWSIngredients
  • SEMISWEET CHOCOLATE DROPS .Ingredients
Ingredient text

PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, CANOLA, PEANUT AND/OR COTTONSEED OIL, HONEY, MODIFIED POTATO STARCH, SEA SALT, XANTHAN GUM), PEANUT BUTTER MINI CUPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFFATED PEANUT FLOUR, NONFAT MILK, COCOA PROCESSED WITH ALKALI, PEANUT BUTTER [PEANUTS, SALT], HYDROGENATED PALM OIL, SALT, SOY LECITHIN [AN EMULSIFIER], TBHQ AND CITRIC ACID [ADDED TO PROTECT FRESHNESS]), CASHEWS (CASHEWS, VEGETABLE OIL [CANOLA, PEANUT, COTTONSEED, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), SEMISWEET CHOCOLATE DROPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, MILK).

If you keep eating it
Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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47 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 533kcal

Carbs 28%Protein 9%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy533 kcal27%
Protein13.3 g24%
Fat40 g74%
Carbs40 g12%
Sugars26.7 g27%
Fiber6.7 g27%
Calcium33 mg5%
Iron4 mg33%
Potassium533 mg15%
Sodium250 mg13%
Cholesterol0 mg0%
Saturated fatty acids11.7 g78%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2497174
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