CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES

Name: CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
Brand: The Quaker Oats Company
SKU: US-FDC-2497053

Cereal

The Quaker Oats Company As labeled · Per 100 g · Label 2023-03-16

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

20 ingredients

CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, MOLASSES, SODIUM CITRATE, MALIC ACID, RED 40, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

100 g = 14 sugar cubes · 1.4 bowls of rice

46 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−16Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −54 came off

Processing level 4−30Made through many industrial steps
20 ingredients−8More than 10 costs points
Nutrition per 100g−16Sugars −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy405kcal20% · 1.4 bowls of riceSugars43.2g43% · 14 sugar cubesSaturated fatty acids1.4g9%Sodium730mg37%

Where the calories come from 405kcal

Carbs 86%Protein 5%Fat 9%

Items	Amount	% of daily	Category median	Difference
Protein	5.4 g	10%	–	–
Fat	4.1 g	8%	–	–
Carbs	86.5 g	27%	–	–
Fiber	2.7 g	11%	–	–
Calcium	0 mg	0%	–	–
Iron	21.1 mg	176%	–	–
Potassium	162 mg	5%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 1.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 21.1mg176% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central

Serving 37GRM · Package – High energy density