STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL, STRAWBERRY ALMOND
The Quaker Oats Company Per 100 g · Label
53 points among 8,215 in Cereal
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
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More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.3mg하루 권장의 53%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.7g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
- WHOLE GRAIN OATSIngredients
- SUNFLOWER SEEDSIngredients
- PUMPKIN SEEDSIngredients
- SUGARIngredients
- ALMONDSIngredients
- WHOLE GRAIN BARLEYIngredients
- WHOLE GRAIN RYEIngredients
- FLAXSEEDIngredients
- CHIA SEEDSIngredients
- DRIED STRAWBERRIESIngredients
- PEA PROTEINIngredients
- NATURAL FLAVORIngredients
- SALTIngredients
- COCONUT OIL.Ingredients
Ingredient text
WHOLE GRAIN OATS, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, ALMONDS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, FLAXSEED, CHIA SEEDS, DRIED STRAWBERRIES, PEA PROTEIN, NATURAL FLAVOR, SALT, COCONUT OIL.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 60GRM · Package – High energy density
More
53 points among 8,215 in Cereal
Where the calories come from 433kcal
Carbs 48%Protein 15%Fat 37%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2497043