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FLAMIN' HOT CRUNCHY CHEESE FLAVORED SNACKS, FLAMIN' HOT CRUNCHY CHEESE

Frito-Lay Company Per 100 g · Label

34 points among 8,482 in Other Snacks

Heavily processed.

34
  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Sodium Diacetate ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items · 3 additives
  • ENRICHED CORN MEALIngredients
  • VEGETABLE OILIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • YEAST EXTRACTIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • POTASSIUM SALTIngredients
  • CITRIC ACIDIngredients
  • SUGARIngredients
  • ARTIFICIAL COLORIngredients
  • CHEDDAR CHEESEIngredients
  • ONION POWDERIngredients
  • WHEYIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • GARLIC POWDERIngredients
  • NATURAL FLAVORSIngredients
  • BUTTERMILKIngredients
  • SODIUM DIACETATEIngredients
  • DISODIUM INOSINATEIngredients
  • AND DISODIUM GUANYLATE.Ingredients
Ingredient text

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, MALTODEXTRIN (MADE FROM CORN), YEAST EXTRACT, MONOSODIUM GLUTAMATE, POTASSIUM SALT, CITRIC ACID, SUGAR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVORS, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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34 points among 8,482 in Other Snacks

Where the calories come from 607kcal

Carbs 37%Protein 2%Fat 61%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy607 kcal30%
Protein3.6 g6%
Fat39.3 g73%
Carbs53.6 g17%
Sugars0 g0%
Fiber3.6 g14%
Calcium36 mg5%
Iron2.1 mg18%
Potassium357 mg10%
Sodium750 mg38%
Cholesterol0 mg0%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2496951
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