Popcorn, Peanuts, Seeds & Related Snacks
FLAMIN' HOT LIMON SUNFLOWER SEEDS, FLAMIN' HOT LIMON
Frito-Lay Company Per 100 g · Label
34 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Heavily processed.
34
- −16Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −66 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesYeast Extract · Sodium Diacetate ·
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
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Not deducted 7 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 21.4g하루 권장의 39%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.9mg하루 권장의 33%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 786mg하루 권장의 22%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 3 additives
- SUNFLOWER SEEDSIngredients
- SALTIngredients
- CITRIC ACIDIngredients
- SUGARIngredients
- MONOSODIUM GLUTAMATEIngredients
- SPICESIngredients
- ARTIFICIAL COLORIngredients
- SODIUM DIACETATEIngredients
- YEAST EXTRACTIngredients
- MEDIUM CHAIN TRIGLYCERIDESIngredients
- SUNFLOWER OILIngredients
- CORN SYRUP SOLIDSIngredients
- OLIVE OILIngredients
- TAPIOCA SYRUP SOLIDSIngredients
- NATURAL FLAVORSIngredients
- MALTODEXTRINIngredients
- ONION POWDERIngredients
- GARLIC POWDERIngredients
- DISODIUM INOSINATEIngredients
- AND DISODIUM GUANYLATE.Ingredients
Ingredient text
SUNFLOWER SEEDS, SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, SPICES, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), SODIUM DIACETATE, YEAST EXTRACT, MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER OIL, CORN SYRUP SOLIDS, OLIVE OIL, TAPIOCA SYRUP SOLIDS, NATURAL FLAVORS, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, GARLIC POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
If you keep eating it
Source · Maker · Label
Maker and label · Frito-Lay Company · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
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34 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 571kcal
Carbs 12%Protein 15%Fat 73%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2496848