43 points among 8,215 in Cereal
Heavily processed.
43
- −11Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 2.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 600mg86% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 35g64% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items · 2 additives
- MILK PROTEIN CONCENTRATEIngredients
- ERYTHRITOLIngredients
- ALLULOSEIngredients
- WHEY PROTEIN ISOLATEIngredients
- SOLUBLE CORN FIBERIngredients
- INULINIngredients
- RICE STARCHIngredients
- PALM KERNEL OILIngredients
- PALM OILIngredients
- CANOLA OILIngredients
- NATURAL AND ARTIFICIAL FLAVORIngredients
- SOY LECITHINIngredients
- YELLOW 5Ingredients
- RED 40Ingredients
- CITRIC ACIDIngredients
- STEVIA EXTRACT. VITAMIN E ADDED TO PRESERVE FRESHNESS.Ingredients
Ingredient text
MILK PROTEIN CONCENTRATE, ERYTHRITOL, ALLULOSE, WHEY PROTEIN ISOLATE, SOLUBLE CORN FIBER, INULIN, RICE STARCH, PALM KERNEL OIL, PALM OIL, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, YELLOW 5, RED 40, CITRIC ACID, STEVIA EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · General Mills, Inc. · USDA FoodData Central ·
Serving 40GRM · Package – High energy density
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43 points among 8,215 in Cereal
Where the calories come from 375kcal
Carbs 38%Protein 32%Fat 30%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2495479