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Frozen Dinners & Entrees

GUMBO DINNER MIX, GUMBO

Rouse's Enterprises, Inc. Per 100 g · Label

55 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

55
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.3mg하루 권장의 52%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.2g하루 권장의 25%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items
  • ENRICHED WHEAT FLOURIngredients
  • CHICKEN SOUP BASEIngredients
  • SPROUTED WHEAT FLOURIngredients
  • ONIONIngredients
  • BELL PEPPERIngredients
  • GARLICIngredients
  • CELERYIngredients
  • CARAMEL COLORIngredients
  • SPICESIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRONL THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN SOUP BASE (SALT, SUGAR, MODIFIED FOOD STARCH, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION, SPICES, MALTODEXTRIN, DEHYDRATED CHICKEN MEAT, OLEORESIN CELERY, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), SPROUTED WHEAT FLOUR, ONION, BELL PEPPER, GARLIC, CELERY, CARAMEL COLOR, SPICES, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Rouse's Enterprises, Inc. · USDA FoodData Central ·

Serving 16GRM · Package – High energy density
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55 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 312kcal

Carbs 84%Protein 8%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy312 kcal16%
Protein6.3 g11%
Fat3.1 g6%
Carbs68.8 g21%
Sugars12.5 g13%
Fiber6.2 g25%
Calcium138 mg20%
Iron6.3 mg52%
Potassium612 mg17%
Sodium4,310 mg215%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2495166
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