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Other Snacks

CAJUN BLEND SNACK MIX, CAJUN BLEND

Rouse's Enterprises, Inc. Per 100 g · Label

47 points among 8,482 in Other Snacks

Heavily processed.

47
  • −11Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Sugars 3.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 3 additives
  • PEANUTSIngredients
  • BBQ CORN STICKSIngredients
  • CAJUN SESAME STICKSIngredients
Ingredient text

PEANUTS, BBQ CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, BBQ SEASONING [SALT, SUGAR, CHILI PEPPER, SPICES, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVORING, OLEORESIN PAPRIKA [COLOR], RED 40 [COLOR]), CAJUN SESAME STICKS (PASTRY FLOUR, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CANOLA OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CAJUN SEASONING [SALT, SPICES INCLUDING CHILI PEPPER AND SPICE EXTRATIVES, GARLIC POWDER, ONION POWDER, MODIFIED CORN STARCH, YEAST EXTRACT, MALTODEXTRIN, CARRAGEENAN], SESAME MINI CHIPS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, TURMERIC [COLOR], BEET POWDER [COLOR]), TACO SESAME STICKS (PASTRY FLOUR, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CANOLA OIL, SESAME SEEDS, BULGUR WHEAT, SALT, TACO SEASONING [SPICES, SALT, GARLIC POWDER, ONION POWDER, CORN FLOUR, SPICE EXTRACTIVES {INCLUDES EXTRATIVES OF PAPRIKA}, SOY LECITHIN]), SEASONING (SALT, SPICES, TORULA YEAST, CORN STARCH, SUGAR, HYDROLYZED SOY PROTEIN, TOMATO POWDER, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS [INCLUDING SMOKE FLAVOR], EXTRACTIVES OF PAPRIKA), PEANUT OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Rouse's Enterprises, Inc. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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47 points among 8,482 in Other Snacks

Where the calories come from 533kcal

Carbs 29%Protein 10%Fat 61%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy533 kcal27%
Protein13.3 g24%
Fat36.7 g68%
Carbs40 g12%
Sugars3.3 g3%
Fiber6.7 g27%
Calcium110 mg16%
Iron3.3 mg28%
Potassium353 mg10%
Sodium733 mg37%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2495075
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