59 points among 8,215 in Cereal
Heavily processed.
59
- −3Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- 28 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1gWithin the limit, nothing deducted−0
- Sodium 80mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.8mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 28 items
- STRAWBERRY SHORTCAKE - WHOLE GRAIN OATSIngredients
- CANE SUGARIngredients
- FLAX MEALIngredients
- FREEZE DRIED STRAWBERRIESIngredients
- CHIA SEEDSIngredients
- QUINOAIngredients
- AMARANTHIngredients
- NATURAL FLAVORSIngredients
- SEA SALTIngredients
- MAPLE MULTIGRAIN MUFFIN - WHOLE GRAIN OATSIngredients
- CANE SUGARIngredients
- FLAX MEALIngredients
- NATURAL FLAVORSIngredients
- CHIA SEEDSIngredients
- MAPLE SUGARIngredients
- QUINOAIngredients
- AMARANTHIngredients
- SEA SALTIngredients
- APPLE PIE - WHOLE GRAIN OATSIngredients
- CANE SUGARIngredients
- FLAX MEALIngredients
- DRIED APPLESIngredients
- NATURAL FLAVORSIngredients
- CHIA SEEDSIngredients
- CINNAMONIngredients
- QUINOAIngredients
- AMARANTHIngredients
- SEA SALTIngredients
Ingredient text
STRAWBERRY SHORTCAKE - WHOLE GRAIN OATS, CANE SUGAR, FLAX MEAL, FREEZE DRIED STRAWBERRIES, CHIA SEEDS, QUINOA, AMARANTH, NATURAL FLAVORS, SEA SALT,MAPLE MULTIGRAIN MUFFIN - WHOLE GRAIN OATS, CANE SUGAR, FLAX MEAL, NATURAL FLAVORS, CHIA SEEDS, MAPLE SUGAR, QUINOA, AMARANTH, SEA SALT,APPLE PIE - WHOLE GRAIN OATS, CANE SUGAR, FLAX MEAL, DRIED APPLES, NATURAL FLAVORS, CHIA SEEDS, CINNAMON, QUINOA, AMARANTH, SEA SALT
If you keep eating it
Source · Maker · Label
Maker and label · Garden of Light Inc. · USDA FoodData Central ·
Serving 50GRM · Package – High energy density
More
59 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 68%Protein 14%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2493161