Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

DARK CHOCOLATE FLAVORED NUTRITION BARS, DARK CHOCOLATE

The Kroger Co. Per 100 g · Label

19 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

19
  • −19Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −81 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · Ferrous Fumarate · Potassium Iodide · · · Biotin · Copper Gluconate
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

One serving (55 g) = 5.3 sugar cubes · 1.4 cheese slices · 0.7 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 16.4mg137% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 455mg65% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 27.3g50% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items · 7 additives
  • SOY COCOA CRISPSIngredients
  • COATINGIngredients
  • CORN SYRUPIngredients
  • CHOCOLATE LIQUORIngredients
  • COCOA CREMEIngredients
  • FRUCTOSEIngredients
  • SUNFLOWER OILIngredients
  • CHOCOLATE CHIPSIngredients
  • ALKALIZED COCOA POWDERIngredients
  • INULINIngredients
  • GLYCERINIngredients
  • SOY PROTEIN ISOLATEIngredients
  • NATURAL FLAVORSIngredients
  • WATERIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • VITAMIN AND MINERAL BLENDIngredients
  • SALTIngredients
  • XANTHAN GUMIngredients
  • WHEAT GERMIngredients
  • PEANUT FLOURIngredients
  • ALMOND MEAL.Ingredients
Ingredient text

SOY COCOA CRISPS (SOY PROTEIN ISOLATE, ALKALIZED COCOA, TAPIOCA STARCH), COATING (SUGAR, PALM KERNEL OIL, ALKALIZED COCOA POWDER, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, WHOLE MILK SOLIDS, SALT), CORN SYRUP, CHOCOLATE LIQUOR, COCOA CREME (FRUCTOSE, WATER, MALTODEXTRIN, DUTCHED AND NATURAL COCOAS, SALT, CARRAGEENAN, NATURAL FLAVORS, TOCOPHEROL [NATURAL], ASCORBIC ACID), FRUCTOSE, SUNFLOWER OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), ALKALIZED COCOA POWDER, INULIN (CHICORY ROOT EXTRACT), GLYCERIN, SOY PROTEIN ISOLATE, NATURAL FLAVORS, WATER, TRICALCIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, FERROUS FUMARATE, TRICALCIUM PHOSPHATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), SALT, XANTHAN GUM, WHEAT GERM, PEANUT FLOUR, ALMOND MEAL.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 55g · Package – High energy density
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19 points among 8,522 in Snack, Energy & Granola Bars

Compare with the #1 in category

Where the calories come from 400kcal

Carbs 43%Protein 26%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein27.3 g50%
Fat14.6 g27%
Carbs45.4 g14%
Sugars29.1 g29%
Fiber5.5 g22%
Calcium455 mg65%
Iron16.4 mg137%
Potassium418 mg12%
Sodium400 mg20%
Cholesterol0 mg0%
Saturated fatty acids9.1 g61%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2491248
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