Popcorn, Peanuts, Seeds & Related Snacks
DRY ROASTED SUNFLOWER KERNELS
Hy-Vee, Inc. Per 100 g · Label
46 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Heavily processed.
46
- −16Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −54 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 821mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 13 items
- SUNFLOWER KERNELSIngredients
- SALTIngredients
- CORN STARCHIngredients
- SUGARIngredients
- MONOSODIUM GLUTAMATEIngredients
- MALTODEXTRINIngredients
- YEASTIngredients
- CORN SYRUP SOLIDSIngredients
- PAPRIKA AND OTHER SPICESIngredients
- EXTRACTIVES OF PAPRIKAIngredients
- HYDROLYZED SOY PROTEINIngredients
- NATURAL FLAVORIngredients
- GARLIC AND ONION POWDER.Ingredients
Ingredient text
SUNFLOWER KERNELS, SALT, CORN STARCH, SUGAR, MONOSODIUM GLUTAMATE, MALTODEXTRIN, YEAST, CORN SYRUP SOLIDS, PAPRIKA AND OTHER SPICES, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, GARLIC AND ONION POWDER.
If you keep eating it
Source · Maker · Label
Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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46 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 571kcal
Carbs 17%Protein 12%Fat 71%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2491211