79 points among 8,215 in Cereal
Heavily processed.
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
100 g = 3.3 sugar cubes · 1.3 bowls of rice
One serving (50 g) = 1.7 sugar cubes · 0.6 bowls of rice
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items
- ORGANIC WHEAT BERRIESIngredients
- ORGANIC ROLLED OATSIngredients
- ORGANIC BROWN RICEIngredients
- ORGANIC RAISINSIngredients
- ORGANIC ALMONDSIngredients
- ORGANIC OAT GROATSIngredients
- ORGANIC YELLOW CORNIngredients
- ORGANIC DRIED CRANBERRIES [ORGANIC APPLE JUICE CONCENTRATEIngredients
- ORGANIC SUNFLOWER OIL ]Ingredients
- ORGANIC GARBANZO BEANSIngredients
- ORGANIC GROUND FLAXSEEDIngredients
- ORGANIC HULLED MILLETIngredients
- ORGANIC BARLEY GROATSIngredients
- ORGANIC FREEZE DRIED BANANASIngredients
- ORGANIC AMARANTHIngredients
- ORGANIC QUINOAIngredients
- ORGANIC SESAME SEEDSIngredients
- ORGANIC SUNFLOWER SEED KERNELSIngredients
- ORGANIC GINGER.Ingredients
Ingredient text
ORGANIC WHEAT BERRIES, ORGANIC ROLLED OATS, ORGANIC BROWN RICE, ORGANIC RAISINS, ORGANIC ALMONDS, ORGANIC OAT GROATS, ORGANIC YELLOW CORN, ORGANIC DRIED CRANBERRIES [ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL (LESS THAN 1%)], ORGANIC GARBANZO BEANS, ORGANIC GROUND FLAXSEED, ORGANIC HULLED MILLET, ORGANIC BARLEY GROATS, ORGANIC FREEZE DRIED BANANAS, ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC GINGER.
If you keep eating it
Source · Maker · Label
Maker and label · Whispering Orchards Inc · USDA FoodData Central ·
More
79 points among 8,215 in Cereal
Where the calories come from 380kcal
Carbs 67%Protein 12%Fat 21%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2491170